01/05/2007
What percentage of flax oil is in the stonemills flax oil 300 mls?
100 % of 300 mls pure flax oil
01/05/2007
Is there Arginine/Lysine in Flax oil or Flax seed?
The Flax seed and flax oil is not a source of arginine/lysine. These have to be taken as separate supplements as there are only a small amounts of both (too small to measure).
01/05/2007
Why are flax seeds important for vegitarians?
High in omega 3 fats - important for vegetarians - these also contain phyto-oestrogens that may help to combat menopausal hot flushes and could provide some protection against both breast and prostate cancer. Flaxseeds should always be ground in a coffee grinder to ensure the body receives full nutritional value.
01/05/2007
What are the benefits of flax seed?
Organic flax seed has excellent positive benefits for our health and well-being. Ground and used as a breakfast cereal, flax seed is bursting with nutrition, vitamins and minerals. High in both soluble and insoluble fibre flax seed has also the highest amount of lignans than any other vegetable.
Approximately half the weight of flax seed is made up of nutritionally rich oils and about one third being beneficial Omega 3. The remainder is made up of fibre, the full array of complete amino acid proteins for building a strong body, and a wealth of nutrients. Flax seed is the richest source of plant lignans, which is being investigated for the possible benefits as an anti-tumour aid. Fibre is an abundant part of the whole flax seed, which is important for out intestinal and colon health. Flax seed contains both soluble and insoluble fibre. The soluble fibre in flax seed is best known as mucilage, containing between 12-15%. Soluble fibre such as mucilage nourishes favourable intestinal bacteria, slows the rate of sugar entering the circulatory system, which may aid in the stabilization and modulation of blood glucose. Mucilage is a natural substance found in vegetables. It has the ability to buffer excess acid. Mucilage may aid in preventing re-absorption of bile acids, reduce absorption of cholesterol from foods and increase the amount of cholesterol excreted. Flax seed is also an excellent mild laxative, which will also benefit the colon and bowel.
01/05/2007
How do I take flax seed oil?
Flax oil can be added to low fat yoghurt or taken with you favourite fruit juice.
01/05/2007
How will I know I am deficient in Omega 3 and EFA?
What to look out for:
* Dry flaky skin
* Possible weight increase
* Lack of concentration or attention deficiency
* Lack of energy
* Continually getting colds or infections
* Arthritic type pain
* High blood pressure
* High cholesterol
* Increase in allergies
01/05/2007
How do I make flax flavoured rice?
Serves 6 with one cup each
250g long grain rice 500ml water
Teaspoon of sea salt
25ml/1 tablespoon of Extra Virgin Olive Oil
Medium eggs beaten
125 gr cooked chicken breast
Onion peeled and chopped
1 carrot slice thin length ways
Small handful of Cashew nuts
Tablespoon Light Soy sauce
1 teaspoon of sesame oil
50g Organic Flaxseed* - toasted
Rinse rice well in a sieve under cold running water. In a medium saucepan, bring water and salt to a boil, add rice, and bring to a boil again, stirring with a fork. Reduce heat, cover, and simmer slowly for 20 minutes. Remove lid and allow steam to escape. Fluff rice with a fork.
Cool, cover and place in refrigerator overnight. In a large non-stick skillet, over low/medium heat, heat olive oil. Add egg and fry until half cooked.
Add rice, breaking up any lumps, stirring quickly to coat the rice. Reduce heat to medium low; add chicken, vegetables and onions. Cook, turning rice mixture gently but frequently, about 4 minutes.
Add soy sauce, sesame oil and flax seed. Reduce heat to low, cover and cook for 3 minutes.
* To toast flax seed, spread flax seed in a small metal pan. Bake at 180C (350F) for 3 to 5 minutes. Stir while toasting.
01/05/2007
Why should you choose flax seed in liquid form over capsules?
The cost of capsules average 3 to 4 times more expensive than liquid oils, as an example 1 teaspoon of liquid evening primrose oil is equivalent to 5+ evening primrose oil capsules. Also 1 tablespoon of liquid flax oil is equivalent to 15+ capsules. Most importantly though capsules are not as fresh as liquid oil, we regard fresh oil as that which has been pressed within 7 days of delivery.
01/05/2007
What are the symptoms of Omega 3 deficiency?
Dry flaky skin, Possible weight increase, Lack of concentration or attention deficiency, Lack of energy, Continually getting colds or infections, Arthritic type pain, High blood pressure, High cholesterol, Increase in allergies.
01/05/2007
What if I am deficient in Omega 3 and EFA?
A continual deficiency in any EFA (Essential Fatty Acid) may eventually lead to chronic serious illness.
01/05/2007
What is Omega 3?
Omega 3 has been recognised as a positive benefit to health for more than 3000 years. It is a super polyunsaturated Essential Fatty Acid which has many benefits in our daily lives. It is known as an Essential Fatty Acid because these oils are vital for normal body functions such as renewal of cells balancing hormones, repairing muscles and tissue as well as many other essential processes in the body. Omega 3 is referred to as essential as it must be ingested in food directly as the body cannot synthesise it from other foods not containing Omega 3.
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